The Ultimate Weekly Workout Plan with 365FIT (Built for Gym Results)

Written By Stephanie Carello

Tired of guessing what to train each day? With 365FIT, you’re in control. Our massive library of 200+ goal based workouts makes it easy to create the perfect training split for your goals, whether you’re building strength, burning fat, or toning up.

Your Training, Your Way

365FIT doesn’t lock you into one rigid program. Instead, it gives you:
✅ A full library of workouts organized by body part, goal, and session length
✅ Upper body, lower body, hybrid, strength, and express sessions
✅ Follow-along video workouts with in-session rep/weight tracking
✅ The flexibility to build your own weekly split based on your training style

How to Build Your Weekly Plan

You can easily create a balanced weekly schedule, like:

  • Monday: Upper Body Strength

  • Tuesday: Lower Body Burn

  • Wednesday: Core + Conditioning

  • Thursday: Hybrid Full Body

  • Friday: Glutes & Hamstrings

  • Saturday: Push/Pull Focus or Express Session

  • Sunday: Rest + Measurement Check-In

The app keeps track of what you’ve done, logs your weights and reps, and makes it simple to rotate through your favorite workouts.

More Than a Workout, It’s a Full Fitness System

Besides the workouts, 365FIT gives you:

  • Smart progress tracking (weights, reps, steps, calories)

  • Goal-specific onboarding setup

  • Macro tracking & 400+ recipes

  • Weekly check-ins & measurement tracking

  • Smartwatch integration for steps & sessions

Build Your Plan. Own Your Results.

Choose your workouts. Set your split. Get results.
All for just $2.95/week no fluff, no guesswork, just progress.

Stephanie Carello
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